Miscellaneous
Welcome back to the podcast <3 Today's episode is a Q & A episode where I answer YOUR questions. If you want your questions answered in the next Q & A episode, be sure to follow me on Instagram @barexbrave and watch my Instagram stories. In today's episode I will be answering the below questions:If there is a way to lose weight, why do you think it’s still so hard for people?What are your favourite youtube / IG profiles?Best sleep routines? How do you heal relationship with food when you’re an athlete?What rituals do I do/recommend to cultivate body love?How to deal with setbacks? And tips for getting back on track...Want to learn more about weight loss? Head to episode 39 below:https://www.barexbrave.com/how-to-achieve-weight-loss-and-maintain-a-healthy-relationship-with-food/Head to my youtube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)