Religion & Spirituality
In this guided meditation, Sarah Jane invites you to settle into a posture that will support your mindfulness by inviting a relaxed quality in the body and wakefulness in the mind. After a period of arriving, she shares a technique for how you might use mental noting to disrupt discursive thinking. With 1-minute-long periods of silence interspersed with gentle encouragement and descriptions of the effects mental noting might produce, this 20+ minute meditation is a good one to try if you’re newer to sitting for longer periods.~Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey. We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast. You can get in touch with Sarah Jane directly at https://www.sarahjaneshangraw.com/ where she offers donation-based classes, meditation and yoga practice groups, and 1:1 mentoring sessions.