Miscellaneous
This week I am surprising you with another special training! Should you eat carbs or not? That seems to be a question on most’s minds when they are trying to lose weight, get fit, feel more confident, less bloated etc. There is a ton of information out there and all of it is awful information and advice to be honest. Things like Keto, while yes will help you drop fat fast, is not sustainable and has been shown to cause damage to your hormones, and more, over time. Today my mission is to educate you on why carbs are NOT bad and how you can get to your goal (whatever it may be) in less time. Links: Join Tight and Toned for $5 HERE! Get Your Free Rhythmic Ketosis Calendar HERE Subscribe To My Youtube Channel HERE Website: www.kathievandermeer.com Instagram: www.instagram.com/kathievandermeer Facebook: https://www.facebook.com/kathievand LinkedIn: https://www.linkedin.com/in/kathievandermer/ For more info on the host, visit, www.kathievandermeer.com and follow Kathie on Instagram @kathievandermeer ! Want a chance to win a $50 LuluLemon Gift Card? Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to hello@kathievandermeer.com Let’s connect on social media!Instagram: https://www.instagram.com/kathievandermeer/ Facebook: https://www.facebook.com/kathievand Linkedin: https://www.linkedin.com/in/kathievandermeer/