I know how it feels to be at war with your body, to feel like its a never ending spiral of I am not good enough. Here is a episode of a few reminders that help me through a rough body image mindset.

Finding Alignment

42- A Few Gentle Reminders About Your Body

From a recovering people pleaser to a self love junkie, I have created this podcast in hopes to share my never ending journey. For years I was a habitual yo-yo dieter, a restrict-binge eater, and a person that was only concerned with making other people happy neglecting myself in the process. This podcast shares tools I have found to live every single day as unapologetically me, with a balanced relationship with food. So join me to find alignment within yourself. 