Religion & Spirituality
In this guided practice, Jen offers a meditation on establishing body awareness as a mindfulness anchor. Because the body is always available, bringing our attention to the posture and sensations of the body helps us to connect to the immediacy of the present moment. ~Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey. We welcome your comments. Follow us on Facebook and Instagram, send us a note at feedback@skillfulmeanspodcast.com, or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast. You can get in touch with Jen directly at https://sati.yoga where she offers Yin Yoga and mindfulness classes, workshops, trainings, and IFS coaching.