Miscellaneous
Short solo show based on calorie tracking, understanding how it works as a tool for performance and fat loss depending on your goals and then tips as to how to actually use it. From tips as simple as track as close to eating the food as you can in order to stay as accurate as possible and reduce any forgetfulness to how to track pre set meals/meals out. Tracking calories is one of many tools you can utilise to reach your health and fitness goals and using it well will not only save time but will also improve consistency and accuracy.