Miscellaneous
In this episode, I take you through my own personal journey from being an athlete to being a mindset coach. You'll learn about my experiences from childhood, through my university years, and my retirement from competitive sports. I take you through my accomplishments and my failures so that you can have a greater understanding of who I am and why I coach. This whole experience of mine is not one that is uncommon, many athletes go through the same struggles I experienced. The problem is that no one talks about it, or when they do talk about no one has any idea how to deal with them. We are so embarrassed and ashamed of our limits that we pretend they don’t exist and suffer in silence. That is really why I created this podcast, to open up this whole conversation. To share experiences, tips, strategies and tools to help create positive change. I hope that through listening to this episode you now feel like you know me a bit better and that you’ll join me again for episode 5 where I talk about toxic words and negative self-talk. Thank you so much for listening, I hope that you subscribe to this podcast and like and share it.