Miscellaneous
In this special hour-long episode, Esther guides you in the practice of mindfulness, to help you learn to focus on being in the present moment. Please find somewhere to listen where you are comfortable, and will not be disturbed or distracted. This episode contains both practices and reflections to participate when you wish to. Further information can be found on our website www.talkingtherapies.nelft.nhs.uk This episode has been voluntarily produced by www.Ventoux.Digital