Miscellaneous
This week we are talking about one of my favorite subjects, MEDITATION. In this episode I break down how to set yourself up for a successful meditation session. At the end I will guide you through a 5 minute mindful meditation. I hope you guys enjoy! Go brew that cup of coffee, stretch it out and get ready to meditate! ૐ SHOW NOTES: Inrto: 00:00-03:18 Defining Meditation: 03:18-06:18 Sharing Personal Experience: 06:18-09:17 The Body: 09:17-12:07 The Breath: 12:07-15:48 The Mind: 15:48-20:12 The Meditation: 20:12-26:46 Outro: 26:46-30:46 Looking for an amazing photographer in the Michiana area? Shayne Culp is the best!! Find her on Facebook and Instagram @shayneculpphotography FIND @Yogacoffeemagic ON FACEBOOK--TWITTER--INSTAGRAM ARTWORK BY: Justine Backus IG: @j.b.dez MUSIC BY: Shawn Laizure IG: @shawnlaizure Now streaming on all major podcast platforms: Podcasts Spotify Podbean Soundcloud Google Podcasts Pocketcasts Meditation music was royalty free youtube music! --- Send in a voice message: https://anchor.fm/rae-malling/message