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On this podcast we talk about the tips and tricks to help you achieve your health goals. If you are happy with your body you can also get some tips towards the correct foods in order to improve hair, nails and skin plus some funny stories from our hosts and advice from London personal trainer Daniela Haley. Episode Guide: - How to start with healthy eating - Transitioning into a new lifestyle - Balancing the burgers! - You can have a treat - Mindset is everything Daniela's Instagram: https://www.instagram.com/health.fitness.focus/ Don't forget to follow us for amazing beauty tips! http://instagram.com/mybeautysquad/ XoXo My Beauty squad