Miscellaneous
1. Mental Training: The biggest secret to physical change is mental change. It's about altering your attitudes and changing your beliefs to re-program your subconscious mind.⠀ ⠀ 2. Nutrition: Without the right eating plan that considers your personal needs and goals, you'll never lose fat no matter how much you exercise.⠀ ⠀ 3. Cardio Training: Burn the fat with the right training. The right cardio is like a fat loss accelerator. There's a magic- cardio formula of frequency, intensity and duration, and when you apply it, you can crank up your fat-burning at will, without cutting more calories.⠀ ⠀ 4. Weight Training: The right resistance training builds muscle and boosts your strength. It burns calories and increases metabolism, speeding up fat loss even more.