People living to 100 years old in this day and age? How? Is it just luck or is there a method to the madness. Taylah discusses the diet patter of these amazing people and how we could also be eating our way to 100 years old!

Talking with Taylah

4. Blue Zone Countries

The more I learn the more I feel that I have a responsibility to share and help others about the importance of nutrition. In today’s day and age, we have never had so much access to such high-quality foods and it has never been more confusing. This is why I have started the Talking with Taylah Podcast as I am determined to break down the basics of nutrition and make food fun and easy. I hope that Talking with Taylah provides you with the tools you need to make informed decisions and to help you understand how to nurture your body through food.

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Talking with Taylah