Miscellaneous
I've been really keen to record this podcast because I think it has some really key take away points for so many people. Draw a line under Christmas as a period where you needed to destress where possible and just reduce the input in your life. We all needed a reduction in pace. From there we need to reflect on how we are currently feeling as to setting goals or targets or creating a road map for 2021. My key point on this would be only set goals if you feel in the right place to do so, as for the goals you set make sure they are 100% in your control! That is the key atm, take control of where you want to go and what you want to do. If you want to share the story or continue this chat even further reach out below: https://www.instagram.com/bethwillis_pt/ https://www.facebook.com/willisfitnessPT/