Miscellaneous
In today's episode we are tackling how to cope with body changes. Coping with a changing body is hard. It is probably one of the hardest changes to cope with mentally, if you are someone who places a lot of value on what you weigh and how you look. There is so much pressure placed on us by society that makes us believe that our bodies should always be the same size. We should be able to keep them the same size throughout our lives and if we don’t …. we believe that we don’t have enough willpower, aren’t disciplined enough, aren’t devoted to our health, we don’t look put together or the worst one - we are less valuable.In this episode I will dive into tips for how to cope with body change to hopefully help you along your own journey. If you enjoyed this episode please share and tag me on instagram, my instagram is @barexbrave. And if you have any questions about this topic or would like to get in touch please do so at hello@barexbrave.com WANT TO JOIN MY BEAT BINGE EATING ONLINE PROGRAM? Private Facebook GroupDaily video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsSend me an email with the subject line "I want to be a part of your program". I will send you all the info and how to sign up <3PRICE - $180 (slashed from $380)PURCHASE MY EBOOK BUNDLE:- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29https://www.barexbrave.com/HOME-2/CONTACT ME:Email: hello@barexbraveInstagram: @barexbraveFacebook: @barexbraveFacebook Support Group (girls only) - https://www.facebook.com/groups/2303975229709461/