Business
My guest on the show today is Erin Treloar. Erin Treloar is a mom of 2, health coach, the founder of Raw Beauty Co. and host of the Raw Beauty Talks podcast. Fuelled by deep conversation, Ms. Vickies chips and helping women end their battle with food she is on a mission to redefine what beauty and wellness mean in today’s world. Erin’s 12-week online program, The Shift launched in 2018 and has helped countless women stop the cycle of food restriction, overeating, self criticism and negative body image so that they can finally feel free in their body. In this episode, Erin and I have a deep conversation around the difficulties many of us face as women in a society that places so much emphasis and pressures on beauty, body image and appearance. Erin + Raw Beauty Co. have a mission to define beauty and help women free themselves from the anchors of food, weight and external judgements in order to value and love themselves for their hearts, their passions and their purpose. In This Episode: Meet today’s guest, Erin Treloar [ 2:43 ] How Raw Beauty Co. began [3:00]Disordered eating [4:20] Beliefs around enoughness [16:30] Steps to follow for healing your relationship with food + body [17:40] Connecting with joy [21:02] 5 key principles to follow [25:15]Awareness around the quality of your thoughts + beliefs [32:10]Principles of intuitive eating [48:05] Self sabotage [58:45] Closing messages [105:00] Links & Resources Mentioned: Connect with Erin here: Erin's Instagram Erin’s Free Gift To You : 5 Steps to End the Battle with Food & Your Body: https://mailchi.mp/rawbeautytalks/free_guide Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Self Study Course here: Vitamin You Program