Health & Fitness
Building mindfulness has been one of the buzzwords in modern therapy and in the world of self-help. Are there times when mindfulness is not helpful? Are there hidden downsides to mindfulness? Available on Apple Podcast, Spotify and Google Waves of Change - a conversation with Diana Chu and Dr. Mankit Li. wavesofchangepodcast #sanfrancisco #america #mentalhealth #asianmentalhealth #therapy #mindfulness #downside #birdtower #commercialised #psychology #buddhism Find out more at https://waves-of-change-modern-perspectives-in-asian-ameri.pinecast.co