What does it take to set a world record? Prepare for fitness motivation, as Fitness Lifestyle for Busy People podcast guest, Stephanie Tennessen, “That Burpee Chick,” sheds light on where real strength grows from.   Connect on IG: @thatburpeechick @steph.tennessen.lmt @guinnessworldrecords @twincitiesortho @namimn    

Fitness Lifestyle for Busy People Podcast

33. What does it take to set a world record? | Stephanie Tennessen Burpee Chick

Are you an extremely busy person? Tired of feeling tired? Wonder if you can reignite your inner athlete? When you know fitness and activity are at the core of your wellbeing, but you don't have time to spend hours in the gym and kitchen everyday, you've come to the right place. We cover mindset, workouts, fitness and nutrition tips, and popular topics like recovery science, overtraining, and working around injuries. Hosted by Dr. Meredith Butulis, two-time gym class failure turned world fitness champion, sports med physical therapist, and author of the Mobility | Stability Equation Workbooks. Every month, I launch two-three 15-20 minute episodes with inspiring guests and actionable tips to help you building your health, wellness, fitness, and quality of time for what matters most. As an added bonus, Messy Monday Mini-casts feature 5 minutes of training, health, and wellness blunders and outtakes we can all learn from.

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Fitness Lifestyle for Busy People Podcast