Education
The Holiday season is officially upon us and so is the feeling of overwhelm. Between COVID anxiety and the stress of remote work, virtual school and impending holidays, stress is at an all-time high and overwhelm is present. Today, I am sharing two tried and true methods that help you cope and deal with overwhelm. Brain Dump Worksheet Insight Timer Life in Motion Planner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeinmotion/support