#32 Are you understanding mental health accurately? (ft. Alexander Chao)

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Towards a Greater Life

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Do you really know what mental health is? What it involves? What are the differences between mental health and mental illness? In this episode, I chat with Alexander Chao, a mental health advocate who has been through it himself and is now dedicating his work to promoting mental health and ensuring nobody has to go through any of it by themselves. Trigger warning: This episode contains dialogue around suicide and suicide ideation.Click here https://www.hellobody.com/?coupon-code=REFFNPMDTVLUJ to get 30% off your order from HelloBody!Book(s) shared on this episode: The Exceptional PresenterConnect with me:Email: hello@towardsagreaterlife.comWebsite: towardsagreaterlife.comInstagram: @celynng (https://instagram.com/celynng/)Connect with Chao:Website: https://chaopops.com/Instagram: @chaopops (https://instagram.com/chaopops/)Music Credits:Sweet by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: http://bit.ly/l-sweetMusic promoted by Audio Library https://youtu.be/swxS7Feu-UI