Education
How many hours do you usually sleep every night? Some of us might overestimate ourselves on how much we need to sleep and underestimate the detrimental effects of a lack of sleep on our health. Let's talk today about why sleeping enough is truly essential, especially during this pandemic. Links mentioned in this episode: - https://www.healthline.com/health/how-to-sleep-8-hours-in-4-hours#is-it-healthy - https://www.sleepfoundation.org/sleep-guidelines-covid-19-isolation #personaldevelopment #self-improvement #backontrack #self-help #personalgrowth #motivation #sleep #health #habits #routine --- Send in a voice message: https://anchor.fm/feedbackontrack/message