We often underestimate the power of forgiveness by thinking it’s merely the act of saying, “it’s OK, I forgive you.” Tune in to see what forgiveness really is, and how you can practice it to drive your own internal freedom. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Life. Changing. with zen4

30: What is forgiveness?

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.

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Life. Changing. with zen4