Miscellaneous
In today's episode, I am joined by my guest Alaina Yvon-Moreau as we talk all about how you can truly support your body and your mind during the covid 19 pandemic, Immune boosting, supplement information, at home workouts and quarantine recipes are all great - but you won't find any of that in today's episode! We want to offer you a different perspective on how you can stay healthy (and sane) during this crazy time!. Alaina is a holistic nutritionist and Certified Nutritional Practitioner in Winnipeg. Her blog and nutrition counselling business, Deliciously Nourished, focuses on helping women ditch the diet and gain food freedom. Website: https://www.deliciouslynourished.ca/ Instagram: https://www.instagram.com/deliciously.nourished/ The Women's Wellness Hub Free Trial: https://wildsparrowwellness.mykajabi.com/thewomenswellnesshubfreetrial Follow Lexie on Instagram at https://www.instagram.com/wildsparrowwellness/