In this episode, Shelby lays out her thoughts on training and life and how it's changed during the pandemic. She also talks about how trying a new kind of exercise can help rekindle excitement about fitness or even help you break through a plateau!  We want to hear from you! Reach out to Shelby on Instagram @serenity_strong or send her an email at serenitystrong88@gmail.com and tell us what you thought of this episode! If you loved this episode, share it with a friend! The more listeners we have, the more amazing content we can bring to you. :)    Podcast production by ThePodcastEngineer.com. Music credit: They Say by WowaMusik https://soundcloud.com/unminus Creative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/they-say-unminus Music promoted by Audio Library https://youtu.be/E6LCO7SH8kA --- Send in a voice message: https://anchor.fm/serenitystrongpodcast/message