Hey everyone welcomes back to the podcast Today I am sharing with you all my top 3 ways to track your nutrition for best results. The recourses I talk about in the Podcast: Blog post: www.hannahdawson.ca/blog Meal plans: www.hannahdawson.ca/fitclub Macros: www.fitnessministry.ca/macronutrient-calculator ask@fitnessministry.ca  

YOUR BEST SELF

3 ways to track your nutrition for bests results

Welcome to YOUR BEST SELF podcast learning to love the skin your in. In this podcast ill be inspiring you to become your BEST SELF by teaching you how to have FAITH through the process. Whatever your goal is in life or purpose just know it's not going to come easy and you are going to face resistance but as I say to all my FIT CLUB babes it takes resistance to build muscle and change your body. It's going to take resistance to make you mentally strong so you can become your best self. My hope for this podcast is to inspire you to love who you are and everything you are! YOU ARE ENOUGH! You are LOVED and YOU HAVE A PURPOSE!! I'm your host and transformation coach Hannah Dawson Certified personal trainer and nutrition coach, 3x bodybuilding competitor, and business owner.

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YOUR BEST SELF