Education
Today on the What Nik Know’s Pod we are talking ANXIETY!! I am sharing 3 tried and true methods I use within my own life + that I share with my clients. Here are some of the things you’ll hear today: My story with anxiety + panic attacks The definition of anxiety 3 ways to cope with anxiety - working WITH the brain, talking about it, and mindfulness How to figure out what your triggers are Why I love box breathing The link to this episode is in my bio - episode is live on iTunes, Spotify, Google playlist, and iheartradio! What are some of your go to coping tools when dealing with anxiety?