Gray launches the first podcast of the year with three things that tops (and anyone else who cares to) should stop doing in 2019. Then he reads a blog post published on http://TantusInc.com about dominance for the changing body. This episode was brought to you courtesy of Twisted Monk http://twistedmonk.graydancer.com  and Lee Allure  http://facebook.com/SpiralEyeSoap  as well as listeners like you contributing through http://patreon.com/graydancer  .