In this episode I discuss the embodied patterns of how we consume, whether it’s food, information, or other resources. You’ll learn a bit about information hygiene, how to begin exploring your own relationship with consumption (and information overload), as well as the “Fifth Limb” practice of Ecosomatics.

Moving Toward Meaning

3) Sink Your Teeth Into (& Bite Off More Than You Can Chew)

This series focuses on the connections between what we do, what we say, and what we think. It makes the body/mind connections of day-to-day life explicit, and in each episode you’ll learn specific practices to get out of your head and into your body so that you can move with greater ease, act in more alignment, and think with greater clarity. If you’ve ever wanted to stand your ground, take a leap, or embrace challenge more effectively, then this series is for you.

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Moving Toward Meaning