Education
It’s time for secret number 2 to achieving your best body ever after baby! The deep core system is the foundation and source of your stability and strength but is deeply impacted by pregnancy and birth. You read that right mama, not only are you a superhero that grew life inside you, but the foundation of your stability and strength has been deeply impacted and needs to be retrained. In this episode, I explain exactly what the deep core system is, the importance of it and actionable steps to retraining your deep core system. Click through for the show notes