We know that specific nutrients can inhibit or enhance the absorption of another. So can we pair different foods on our pates to enhance absorption? Well you will just have to listen to find out.

Talking with Taylah

3. Nutritional Pairing

The more I learn the more I feel that I have a responsibility to share and help others about the importance of nutrition. In today’s day and age, we have never had so much access to such high-quality foods and it has never been more confusing. This is why I have started the Talking with Taylah Podcast as I am determined to break down the basics of nutrition and make food fun and easy. I hope that Talking with Taylah provides you with the tools you need to make informed decisions and to help you understand how to nurture your body through food.

About

Talking with Taylah