Education
Sleeping allows your brain time to get back into balance all of the necessary chemicals and hormones that affect your mental clarity, mood and emotions and are so important for being calm, relaxed and happy. Sara Wegwitz is resiliency performance coach and an educator on getting good sleep. If you are interested in learning more or hearing about how Sara can support the overall health and mental wellbeing of team members in your organization you can reach Sara Wegwitz at Sara@tailormakinghealth.ca