Religion & Spirituality
Each and every night we're given the wonderful gift of sleep. An opportunity to let our body rest deeply forgetting the difficulties of the day. In this episode I shine the spotlight on sleep and we talk about why it's such a gift. The importance of getting great rest (it's the foundation!) and most importantly we talk about 3 practical keys to getting great sleep each and every night. [su_button url="https://itunes.apple.com/us/podcast/our-daily-rest/id1209722194" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe on iTunes[/su_button] [su_button url="/renewing-library-signup/" target="blank" style="flat" background="#717c6b" size="6" radius="0"]Subscribe by Email[/su_button] Links From This Episode Sleep chart by age. View here. This Episode is Brought to You By Audible For listeners of the Our Daily Rest podcast, Audible is offering a FREE audiobook download along with a free 30-day trial of their service. They have a selection of more than 180,000 titles to choose from. To learn more and download your free audio book visit audibletrial.com/ODR. Red Oak Collective This episode is also brought to you by the Red Oak Collective shop. A collection of goods designed to be encouragement for your soul. You can learn more here. Be sure to use code ODR5OFF for $5 off your first order of $25 or more. How to Listen to the Podcast Here's a short guide on how to easily listen to the podcast each week or how to leave a review on iTunes (very much appreciated!).