People do not decide their futures, they decide their habits and their habits decide their futures. Listen to this episode to discover the 3 main habits you should be focused on in 2019 to see BIG TIME results! 

End of Three Fitness betterhumanology

3 Habits Worth Building in 2019

End of Three Fitness has one purpose: Make you a better human. Our study and application of doing so is called: BETTERHUMANOLOGY. We help Garage Gym Athletes, the "other" guy and gal, and humans around the world get better. Bringing you weekly episodes with fitness challenges, mental toughness challenges, book recommendations and topics all aimed at making you a better human being. Take the red pill, stay in Wonderland, and we show you how deep the rabbit hole goes.

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End of Three Fitness betterhumanology