Business
“Mentally strong people get more out of life” Feeling stressed out? Wondering what are the big things holding you back from connecting more deeply with others and with your own emotions? Or maybe you’re looking to improve the mental toughness of you or the team that you manage. This episode dives deep into the emotional and mental well-being of individuals and teams. We also cover: Why emotional intelligence is the most important skill we all need to thrive Tactical strategies for improving your EQ The biggest thing holding most people back from improving their emotional intelligence What leaders and entrepreneurs can do to improve the resilience and emotional intelligence of their teams Why the 4 C’s matter to your mental toughness (and what they are…) An easy-to-use exercise to improve your self-confidence And a whole lot more... Important Links/Resources: Mark Brackett - Permission To Feel https://amzn.to/3kUA1Ix Dr. Tasha Eurich - Insight https://amzn.to/34R5Axx Peter Clough - Developing Mental Toughness https://amzn.to/3l5CYq1 Interested in learning more about Katie? Check her out on LinkedIn at Katie Wyka. You can find every episode of the Strive For More podcast at: www.striveaccelerator.com/podcast If you enjoy this podcast, would you consider leaving us a short review and a 5-star rating on Apple podcasts? It takes like 20 seconds, and goes a long way to convincing on-the-fence listeners to try us out. I would love to hear from you. If you have comments or suggestions, shoot me an email at jared@striveaccelerator.ca Follow Strive on Social Media: Instagram: instagram.com/striveaccelerator Facebook: facebook.com/striveaccelerator LinkedIn: linkedin.com/company/striveaccelerator