Education
In this session, Certified Life Coach and Trauma-Informed Wellness Practitioner Reita Johnston shares 3 tips on how to check in with yourself and identify if you're over or underreacting. Reita also discusses some of the reasons it may be difficult to trust if your response or reaction was appropriate or proportionate to the situation. Connect with Reita: The hashtag for the podcast is #HATTpodcast Instagram: @reita.johnston Facebook: @reita.johnston Email: hello@reitajohnston.com Things Mentioned In This Episode: * David Tucker, The Zen Of Healing Acupuncture [LINK] * Book: "Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships" by Marshall B. Rosenberg, Ph.D. [Amazon Affiliate LINK] Join me in the Inner Circle for exclusive behind the scenes access, VIP coaching opportunities, and discounts at: www.patreon.com/reitajohnston Leave a question or comment for the show! Visit https://anchor.fm/reitajohnston/message Thank you for listening! If you enjoyed what you heard, subscribe to the show and share your love with a 5-Star review. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app