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Dr. Sandie Morgan is joined by Dr. Anne Light to discuss the ways we can rebuild the brain, including meditation, cognitive and behavioral therapy, and medications. Dr. Anne Light Dr. Anne Light, MD Dr. Anne Light is a pediatrician specializing in childhood trauma. She earned her MD from Harvard Medical School (2005) and completed residency training in pediatrics at Massachusetts General Hospital (2008) with a focus in trauma and emergency care. Until 2015 she worked as pediatric provider within the Massachusetts General/Partners system and led several multidisciplinary collaborations to improve patient care and trauma outcomes. In addition, from 2008-2011 Dr. Light served as the Executive Director of a nonprofit to optimize early learning in children aged zero to three. In 2015 she joined the Orange County Social Services Agency, where she serves as the Medical Director and is working to create interdisciplinary programs to support children and families. She is currently leading and developing the WE CAN Coalition: Working to End Child Abuse and Neglect. This group has more than 150 members from across Orange County organized into 9 task forces in order to improve the prevention, diagnosis, and treatment of maltreatment in children, families and communities. Key Points ACE, adverse childhood events, studies have highlighted the effects of neglect on child development. Trauma can neurologically affect brain development in youth by putting more emphasis on the fight-flight-freeze response, and less emphasis on the development of stop, think, solve. The neuroplasticity of the brain allows individuals to continuously grow, no matter the age. Meditation can help rebalance the blood flow in your brain and allow underdeveloped regions grow. Two great therapies for trauma: Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Eye Movement Desensitization and Reprocessing (EMDR) Resources WE CAN Coalition Neuroscience of Maltreatment, Dr. Annie Light -- Ensure Justice Conference 2018 Preventing and Addressing Child Trafficking Project Love the show? Consider supporting us on Patreon! Become a Patron Transcript Dave [00:00:00] You're listening to the Ending Human Trafficking podcast, this is episode number 268, Rebuilding the Brain, with Dr. Anne Light Production Credits [00:00:09] Produced by Innovate Learning, maximizing human potential. Dave [00:00:28] Welcome to the Ending Human Trafficking podcast. My name is Dave Stachowiak. Sandie [00:00:33] And my name is Sandie Morgan. Dave [00:00:36] And this is the show where we empower you to study the issues, be a voice, and make a difference in ending human trafficking. Sandie, I'm so glad for us to have today, again, another expert with us is going to help us to really think about things so proactively and to look at things from a standpoint of research and in today's case, of course, a bit on health care and medicine. Please join me in welcoming Dr. Anne Light to the show today. She is a pediatrician specializing in childhood trauma. She earned her M.D. from Harvard Medical School and completed residency training in pediatrics at Massachusetts General Hospital with a focus in trauma and emergency care. Until 2015, she worked as a pediatric provider within the Massachusetts General Partner System and led several multidisciplinary collaborations to improve patient care and trauma outcomes. In addition, she served as the executive director of a nonprofit to optimize early learning in children aged zero to three. In 2015, she joined the Orange County Social Services Agency, where she serves as the medical director and is working to create interdisciplinary programs to support children and families. She is currently leading and developing the WE CAN Coalition: Working...