Education
"It’s better be a person for a day than to be a shadow for a 1,000 days." Have you ever practiced Zen meditation? I hadn't either until a four day INTENSE retreat last week! In this episode, I share my honest, mixed reviews of this practice and then lead you threw a short zen guided meditation. We'll also talk about some of the main tenets of Zen Buddhism. If you're looking for a few minutes to chill, or want to learn about Buddhism or what it might be like to go on a meditation retreat, then listen up. You deserve a little time off! More resources: zenenlightenment.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maeve-kathleen/support