Love that Simon works with men and women who are moving into their 40's, to stay fit and get faster on their bikes Or not. Speaking with Simon, we had the same mindset around training, rest & recovery, strength training and nutrition. Personally, I'm glad to be able to access his knowledge.

Secrets From The Saddle: All things Cycling PODCAST

258. UK Cycling Coach-Assisting Cyclist 40+ to get Fitter & Faster | Simon De Burgh

<p>Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)</p>

Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)

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Secrets From The Saddle: All things Cycling PODCAST