All the way from basics to advanced, Blake talks about how difficult many of the most common exercises are to many people and the realistic time frames involved to become very advanced. Website: www.dallasthenics.com Email: podcast@dallasthenics.com  Instagram: https://www.instagram.com/dallasthenics/?hl=en Facebook: https://www.facebook.com/dallasthenics/ Youtube: https://www.youtube.com/channel/UC9vu8g47RWyhGdlYZ7YhUEw