2.4: Both/And Thinking: A Little Time Off

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Take Some Time Off!

Education


How comfortable are with gray areas? What happens when you have two conflicting emotions? For our bi-weekly minisode “A Little Time Off” I’ll provide a guided reflection prompt on dialectics, dbt and both/ and thinking. After talking a little bit about “both/and” thinking, I’ll give you some questions to ponder. You can listen then journal or simply reflect! After, let me know what you came up on IG @takesometimeoffpodcast on and connect with me at www.maevewall.com Get mindful and be well, Maeve --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maeve-kathleen/support