239. Is OVEREXTENDING Yourself as a Parent/ Athlete a Common Theme? | Sylvie D'Aoust

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Are you constantly OVEREXTENDING yourself with family, friends, work, training...... trying to make it all fit in? Sharing my experience, thinking it was a good idea, then feeling completely stressed and overwhelmed. Was it worth it? Yes because it worked out....this time, but I don't recommend it. Can you relate?