In today's episode we're talking with transformation coach, Samantha Blank, about how the body is the bridge back home to ourselves. In this episode we explore: - Why we struggle so much with feeling disconnected to ourselves- Why it's so hard to "surrender"- How coming back into our bodies and FEELING is the fast-track to healing- Self-love and what that actually means - And so much more! CONNECT WITH SAMANTHA:https://www.instagram.com/samanthablank_/CONNECT WITH ALAINA: https://www.instagram.com/thisisalainagrace/Download the FREE Anxious to Aligned mini-course: https://mailchi.mp/37300630d73e/minicourse