Falling into a pattern of comparison can be exhausting and discouraging. Learn about what comparison means, what role you might be playing to encourage it, and why you should stop. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Life. Changing. with zen4

23: Eliminating Comparison

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.

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Life. Changing. with zen4