Miscellaneous
Are you feeling stressed? Tired? Tightly wound? In today's episode, Nikita guides you though a quick but effective guided breathing exercise that can de-escalate any overwhelming feelings. Give it a try! If you're enjoying guided meditations, don't forget to rate and subscribe so we can continue creating more for you! Ask A Therapist is a podcast created by two psychotherapists who answer your questions about love, life, and health in each episode. If you have a question you'd like answered, you can: Book your free consultation at www.soutiencounselling.ca Write to us at info@soutiencounselling.ca You can also find us on Instagram and Facebook! Instagram: @soutientherapy Facebook: Soutien Psychotherapy --- Send in a voice message: https://anchor.fm/askatherapist/message