In this episode, you will learn about: In this 3 part series we will be breaking down Joe Friels training book FAST AFTER 50. In the first part, we talk about the AGING ATHLETE, between the Physical and Mental, and how we know we need to make changes to our training, based on our age. Cellular changes.

Secrets From The Saddle: All things Cycling PODCAST

225. JOE FRIEL | FAST AFTER 50- 3 Part Series: PART 1 Aging Athlete: Cellular Changes, Limiters and Nature VS Nurture

<p>Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)</p>

Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)

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Secrets From The Saddle: All things Cycling PODCAST