Kids & Family
In this episode, I reflect on a thought-provoking quote about how our long-term health is shaped by the choices we make today. Inspired by Dr. Mark Hyman and my own journey as a mindful mama, I explore the concept of "diet" as everything we consume—not just food, but also what we watch, hear, and surround ourselves with. I share how these choices are impacting my family's future and invite you to reflect on your own aha moments that have shaped your health and lifestyle. Let’s grow together as we make more intentional, informed decisions for ourselves and our loved ones.
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