Miscellaneous
We often hear the phrase "you are what you eat" and as much as that is true, HOW you eat is equally as important as well. Good eating habits can be so simple and easy to adopt but yet very powerful. It helps with lots of gastro discomfort or symptoms and most importantly, it sends the accurate signals to your brain and informs it to activate the digestion process. In this episode, I break down why how you eat is just as important as what you eat and I share 4 incredibly simple tips on how you can start having better eating habits. I also announce something really exciting in this episode in that I have now launched my own website so I hope you check it out at www.celynng.comSign up for my upcoming virtual event with NatMed Coach where I will be talking about the different forms of stress and what happens to us internally when we are under stress. Details of the event are as follows:Date: June 1st, 2020Time: 4 PM EST (NY), 9 PM BST (UK), 4 AM MYT (Msia)Follow this link: https://drmillie.as.me/stress and select June 1st then enter my code to register FOR FREE.Code: GREATERLIFE100Connect with meInstagram: @celynngEmail: hello@towardsagreaterlife.comWebsite: www.celynng.comMusic credits:Tropical Sensation by Mike Leite https://soundcloud.com/mikeleiteCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream: https://bit.ly/-tropical-sensation