Miscellaneous
Today, Holistic Health and Body Image Coach Sarah Menlove of www.sarahmenlovehealthcoaching.com joins me to break down our diet beliefs. We discuss how our beliefs around food, dieting, and restriction are formed, what words, phrases and marketing we are seeing in today's diet culture that are tricking us in to believing we're following a healthy nutrition program and we dig deep into how damaging these diet culture mindsets can be to our bodies. To learn more from Sarah you can connect with her on Instagram @sarahmenlove.health. And as always, you can visit www.wildsparrowwellness.com for more resources! #dietculture #intuitiveeating #dietbeliefs #breakupwithdiets