Miscellaneous
This week Zameena guides us through a relaxing guided breathing exercise, to help reduce stress and anxiety. Let us know if you enjoy, so we can create similar meditations for you! If you liked the episode, please don't forget to rate and subscribe! Ask A Therapist is a new podcast created by two psychotherapists who answer your questions about love, life, and health in each episode. If you have a question you'd like answered, you can: Book your free consultation at www.soutiencounselling.ca Write to us at info@soutiencounselling.ca You can also find us on Instagram and Facebook! Instagram: @soutientherapy Facebook: Soutien Psychotherapy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/askatherapist/message