Technology
This week we are extremely happy to welcome Alicia Preston and Al Rasheed to the podcast to discuss Mindfulness & the Shanker Self Regulation framework. With all of the stressors in our lives, this hour might really benefit you if you are willing to set aside the time! Topics discussed: mindfulness gentleness self-regulation Shanker Framework Step 1: Reframing Behavior Step 2: Recognizing Stressors Domains Mental Emotional Physical Biological Cognitive Step 3: Reducing Stress Step 4: Developing Self-Awareness Step 5: Restore & Reflect Links mentioned in this episode: Alicia Preston's Website Reframing is Ageless The MEHRIT Centre Mindful Based Stress Reduction Can't Hurt Me: Master Your Mind and Defy the Odds - David Goggins See No Stranger: A Memoir and Manifesto of Revolutionary Love The Untethered Soul Forest Bathing