Miscellaneous
This week I am joined by Virna for an amazingly honest and emotional episode. Virna tells her story of moving from Lima in Peru to Denmark and the impact that has had on her mental health. We discuss how the change in daylight hours, the loss of her support network and having her first baby led to severe mental health issues. Virna also shares with us the tools that have helped her cope and how she was able to experience moments of happiness again through a trial and error approach to self care. As always, if you need help or support with the issues that we discuss in this episode then you can find out more about me and my work here: https://www.anxiety2confidence.com/